Personal Training — One-to-One

A 60-minute session that's entirely about you. Ash builds every session around your goals, your starting point and how you're progressing — with his full attention for the whole hour.

Another option

Training with friends or colleagues?

Small-group sessions for 2 to 4 people — everyone saves 30%.

See small-group sessions

Who it's for

New to the gym and want to learn to train safely and with confidence
Working towards something specific — strength, fitness, weight, or an event
Coming back after a break and want a structured restart
Already training but stuck, and want someone to push you and adjust your approach

What to expect

Your first session starts with your goals, your experience and any injuries, so Ash can pitch it right from the start. After that, each session builds on the last.

Progress comes from consistency, which is why the packs work out cheaper per session: a pack of 5 is £52 a session instead of £55.

How it works

Choose a single session or a pack of 3 or 5.
We'll introduce you to Ash by email.
Ash will contact you within two working days to arrange a date and time that suits you.

Good to know

For Engine House gym members only.
3-session packs are valid for 2 months, and 5-session packs for 3 months, from purchase.
Sessions not yet taken can be cancelled for a full refund within 14 days of purchase.
Once arranged, sessions need 24 hours' notice to rearrange. Late cancellations and no-shows are charged in full.

Photo of Ash in the Engine House gym

Your trainer

Meet Ashley Holland

Ash is a London-based personal trainer and professional freerunner. You may know him from Britain's Got Talent, or from stunt and screen work in films including Twilight and Hereafter.

His training draws on that background — strength, mobility and functional movement, built around your goals and your starting point, whether you're new to the gym or already training hard.